Summer is finally here, and since a change in season often calls for a change in routine, you may want to consider changing certain aspects of your diet and exercise in order to remain healthy. The onset of warmer weather can also make people more vulnerable to other types of diseases, so it’s important to stay safe. Use these tips from a nurse staffing agency in Portland, OR to make sure you have a healthy summer.
Eat healthy, light meals.
It’s important to eat healthy year-round, but it is especially important to eat healthy in the summer months because eating a large meal can cause the heat in your body to rise. So, over the summer, you should focus on eating smaller meals that contain lots of fruits that have high water content – such as watermelons and oranges.
Avoid drinking caffeine.
Coffee and other caffeinated drinks can make you feel dehydrated very quickly, so try to cut down on the amount of caffeine you drink. If possible, try to decrease the amount of caffeine you are drinking by consuming more water instead.
If you plan to do any outside activities this summer, then sunscreen is a must. It’s important to apply sunscreen generously in the summer, especially if you burn easily. It is recommended that you reapply sunscreen every two to four hours in order to protect your skin.
Follow an appropriate skincare routine.
Summer heat can cause many skin problems if you do not properly take care of your skin. Since skin is oilier and sweatier during the summer, your skin needs to be properly cared for so that you don’t cause and irritation or rash. Wash your face more often and use natural products to soothe your skin, such as aloe vera gel.
Please use these tips from healthcare agencies in Portland to stay safe and healthy during the summer.
Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.
Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062