It’s more important now than ever to get a flu shot. With the COVID-19 pandemic showing no signs of stopping, and with winter on its way, we have to take all precautions to keep ourselves and our families safe this flu season. Here are 3 good reasons to get a flu shot in 2020.
Stress is our bodies’ normal reaction to difficulty, change, or demand. Many of us have become dependent on a unique recipe for coping with stress, mostly because it has worked well for us in the past. However, witnessing or caretaking through a long-term traumatic event can leave an undeniable impact. This impact requires that we learn new techniques for ensuring our psychological and physical well being.